santb1975
04-08 01:36 AM
I like this plan of mine better than the runners world plan. Please see below if you are looking to run. This plan is tailored for a beginner.A friend of mine shared this with me like 6 years ago. She actually calls this plan a Couch to 5K plan :D. This plan recommends you run 3 times a week. so choose your 3 days with a day of rest in between.
Week1 - Walk 4 mins, run 1 minute ( repeat this 6 times = 30 mins)
Week2 - Walk 3 mins, run 2 mins (repeat this 6 times = 30 mins)
Week 3 - Walk 2 mins, run 3 mins(repeat this 6 times = 30 mins)
Week 4 - Walk 1 min, run 4 mins(repeat this 6 times = 30 mins)
Week 5 - Walk 1 min, run 6 mins (repeat this 6 times = 42 mins)
Week 6 - Walk 1 min, run 8 mins (repeat this 5 times = 45 mins)
Week 7 - Walk 1 min, run 9 mins ( repeat this 5 times = 50 mins)
Week 8 - Walk 1 min, run 9 mins (repeat this 4 times = 40 mins)
you are well onto your first 5 K in 8 weeks. The key is to focus on getting the distance first and not focus on the speed. The most important thing to remember is to listen to your body and respect it's limits.
We will be sharing some ongoing tips on running and fundraising as we move along
Week1 - Walk 4 mins, run 1 minute ( repeat this 6 times = 30 mins)
Week2 - Walk 3 mins, run 2 mins (repeat this 6 times = 30 mins)
Week 3 - Walk 2 mins, run 3 mins(repeat this 6 times = 30 mins)
Week 4 - Walk 1 min, run 4 mins(repeat this 6 times = 30 mins)
Week 5 - Walk 1 min, run 6 mins (repeat this 6 times = 42 mins)
Week 6 - Walk 1 min, run 8 mins (repeat this 5 times = 45 mins)
Week 7 - Walk 1 min, run 9 mins ( repeat this 5 times = 50 mins)
Week 8 - Walk 1 min, run 9 mins (repeat this 4 times = 40 mins)
you are well onto your first 5 K in 8 weeks. The key is to focus on getting the distance first and not focus on the speed. The most important thing to remember is to listen to your body and respect it's limits.
We will be sharing some ongoing tips on running and fundraising as we move along
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hebbar77
04-08 08:36 PM
Waiting is all we have been doing for so many years. I have been living separately from my wife for last 3 years. When I reached out to Pappu on IV, he refused to do anything for me. I am ready to come forward and talk to media but nobody is here to listen.
I am seriously considering some media awakening event these days, it might be suicide or whatever it takes but this DOS stupidity has to stop. Its affecting so many people's life. I agree GC is not a right that we can demand from US government but they can't treat us like this after investing so many productive years for this Economy.
I am also thinking of organizing an event around where I live which would me media spotlight. Legal immigrants like us esepcially EB folks need to be in news by doing something special(organizing a food drive for homeless, offering thrash cleaning in some place around .. etc,summary is volunteer in groups)
BTW no one thinks we are investing time here. We are paid for what we do, the matter ends there.
I am seriously considering some media awakening event these days, it might be suicide or whatever it takes but this DOS stupidity has to stop. Its affecting so many people's life. I agree GC is not a right that we can demand from US government but they can't treat us like this after investing so many productive years for this Economy.
I am also thinking of organizing an event around where I live which would me media spotlight. Legal immigrants like us esepcially EB folks need to be in news by doing something special(organizing a food drive for homeless, offering thrash cleaning in some place around .. etc,summary is volunteer in groups)
BTW no one thinks we are investing time here. We are paid for what we do, the matter ends there.
dkshitij
02-19 09:39 AM
Pappu,
IV may want to contact Home | Partnership for a New American Economy (http://www.renewoureconomy.org/) for support letters for the advocacy days. They may even sponsor. Worth a shot I think.
Contact info: Feldstein, Robert <RFeldstein@cityhall.nyc.gov>. But he is out of office till Feb 28. So please contact Peter Goldwasser at pgoldwasser@cityhall.nyc.gov or (212) 788-4357.
KD
IV may want to contact Home | Partnership for a New American Economy (http://www.renewoureconomy.org/) for support letters for the advocacy days. They may even sponsor. Worth a shot I think.
Contact info: Feldstein, Robert <RFeldstein@cityhall.nyc.gov>. But he is out of office till Feb 28. So please contact Peter Goldwasser at pgoldwasser@cityhall.nyc.gov or (212) 788-4357.
KD
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Munshi75
04-09 10:06 PM
Same question Continued :- Is it necessary to transfer H 4 when I change my employer?
thanks
thanks
more...
GCNeophyte
07-16 05:21 PM
Ombudsman Report: reference - Page 47
Finally, considering the data contained in the December
11, 2009 I-485 Inventory Report, the Ombudsman notes
that out of 141,019 EB-3 green card cases queued-up
worldwide, approximately 43 percent are chargeable to
India, and 64 percent of the cases with priority dates
before 2004 similarly are chargeable to India. Without
attempting to predict future EB-3 wait times, based on the
high percentage of applicants from India in queue, the data
suggest that many thousands of green card applicants of Indian nationality will be waiting years, if not decades, for
the approval of their green card cases.
http://immigrationvoice.org/forum/forum5-all-other-green-card-issues/1598941-uscis-ombudsman-annual-report-2010-a.html
Finally, considering the data contained in the December
11, 2009 I-485 Inventory Report, the Ombudsman notes
that out of 141,019 EB-3 green card cases queued-up
worldwide, approximately 43 percent are chargeable to
India, and 64 percent of the cases with priority dates
before 2004 similarly are chargeable to India. Without
attempting to predict future EB-3 wait times, based on the
high percentage of applicants from India in queue, the data
suggest that many thousands of green card applicants of Indian nationality will be waiting years, if not decades, for
the approval of their green card cases.
http://immigrationvoice.org/forum/forum5-all-other-green-card-issues/1598941-uscis-ombudsman-annual-report-2010-a.html
GCAmigo
02-01 07:25 PM
Actually this section looks more interesting..
"TITLE VI—FAMILY UNITY AND BACKLOG
REDUCTION
Sec. 1601. Elimination of existing backlogs.
Sec. 1602. Country limits.
Sec. 1603. Allocation of immigrant visas.
Sec. 1604. Relief for children and widows.
Sec. 1605. Amending the affidavit of support
requirements.
Sec. 1606. Discretionary authority.
Sec. 1607. Family unity"
"TITLE VI—FAMILY UNITY AND BACKLOG
REDUCTION
Sec. 1601. Elimination of existing backlogs.
Sec. 1602. Country limits.
Sec. 1603. Allocation of immigrant visas.
Sec. 1604. Relief for children and widows.
Sec. 1605. Amending the affidavit of support
requirements.
Sec. 1606. Discretionary authority.
Sec. 1607. Family unity"
more...
tonyHK12
10-27 10:35 AM
Lets look at Rep. Smith - Reclaim American Jobs Caucus | Congressman Lamar Smith (http://lamarsmith.house.gov/Issues/Issue/?IssueID=14781)
border control, we are against amnesty. NOT GOOD ENOUGH. Provide solutions, if not a path towards legalization with due fines, what alternative do you suggest?
what do you think?
Good question.
The first point is illegals have to be paid at american laborer wages. They are currently dragging down labor wages. if the wage is monitored like H1b and set by the govt, enough american citizens of the 15 million unemployed, will take these jobs and illegals will have to leave.
Most people may not know, there are millions of American farmers, roofers, etc, who can't find a job because of illegals. We compete with americans at the same salary and with the disadvantage of visa overhead.
Not enough money? This is a big misconception and false statement thrown out by supporters of illegals. here are a few numbers thrown quickly:
a) It costs 1.5 billion dollars a year to put one armed soldier on every 100 yards of the border. Employment for 30,000 in the army.
b) it costs about 1 billion to deport 1 million illegals by plane. Do this for 2 years and enough will leave on their own.
These costs are trivial compared to a 2 Trillion annual budget and b) is a one time cost if we have a). Billions will be saved in welfare, housing, food stamps, education.
protecting the border is as important as fighting wars, which have already cost 100s of billions, if not more.
Will talk about H4 later, but the motto has always been - 'best person for the job' at legitimate American wages.
border control, we are against amnesty. NOT GOOD ENOUGH. Provide solutions, if not a path towards legalization with due fines, what alternative do you suggest?
what do you think?
Good question.
The first point is illegals have to be paid at american laborer wages. They are currently dragging down labor wages. if the wage is monitored like H1b and set by the govt, enough american citizens of the 15 million unemployed, will take these jobs and illegals will have to leave.
Most people may not know, there are millions of American farmers, roofers, etc, who can't find a job because of illegals. We compete with americans at the same salary and with the disadvantage of visa overhead.
Not enough money? This is a big misconception and false statement thrown out by supporters of illegals. here are a few numbers thrown quickly:
a) It costs 1.5 billion dollars a year to put one armed soldier on every 100 yards of the border. Employment for 30,000 in the army.
b) it costs about 1 billion to deport 1 million illegals by plane. Do this for 2 years and enough will leave on their own.
These costs are trivial compared to a 2 Trillion annual budget and b) is a one time cost if we have a). Billions will be saved in welfare, housing, food stamps, education.
protecting the border is as important as fighting wars, which have already cost 100s of billions, if not more.
Will talk about H4 later, but the motto has always been - 'best person for the job' at legitimate American wages.
2010 2010 Big Sean quot;Finally
neelu
12-13 02:29 PM
Administrators/Super moderators,
Can you please send an email to all members the content of the sticky?
Thank you.
Neelu
Can you please send an email to all members the content of the sticky?
Thank you.
Neelu
more...
Michael chertoff
05-04 02:24 PM
Most of the approvals are from Nebraska.
hair Big Sean|Finally Famous III
hopefulgc
09-03 12:11 PM
Well, asking who Hugh hefner is a cardinal sin for anybody who is a guy... God knows I grew up looking at his creations in a magazine until I met "my bunny".
Asked to choose between "approval" & a visit to the bunnie mansion, i am gonna be so confused.................. about what to wear to the mansion that is ..:D:D:D:D:D:D
Hugh Hefner ( dont ask me who he is ) got dumped by every damn girl in his high school, right now go figure
point is you might be the next hugh hefner of green card :p
Asked to choose between "approval" & a visit to the bunnie mansion, i am gonna be so confused.................. about what to wear to the mansion that is ..:D:D:D:D:D:D
Hugh Hefner ( dont ask me who he is ) got dumped by every damn girl in his high school, right now go figure
point is you might be the next hugh hefner of green card :p
more...
vikki76
09-03 06:07 PM
Seems some of us are destined to wait longer..called USCIS and got a service request requested. Not sure,at this point what else can be done (apart from checking case status daily i.e)
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gupta432
05-10 12:13 AM
Hi guys, Just wanted to post an update here. Me and My wife got our GC's in mail today. Our PD was May 19th 2006. Interestingly there is no update on my case online. I was very anxious and refreshing the case status page every few mins for the past few days but to my surprise, my case was approved on 5th of May and i have the cards in hand now.
Keep your hopes high and have patience. It could just be that USCIS has stopped updating the online status and started working on our cases(Wishful thinking :))
Good luck to all who are still waiting and congratulations to all who got greened!
Keep your hopes high and have patience. It could just be that USCIS has stopped updating the online status and started working on our cases(Wishful thinking :))
Good luck to all who are still waiting and congratulations to all who got greened!
more...
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neoneo
06-28 02:42 AM
Please include your law firm with any info regarding 485 filings.
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abracadabra
07-11 09:15 PM
Law of nature, they have to come out one day
more...
pictures house Big Sean- Finally Famous
hai_yeh_gc
08-06 10:52 AM
E-filed on May 25th.. FP done on Jun 11th..
No LUDs anytime after initial application receipt...
NOT APPROVED YET !!!
getting worried now.. :mad:
No LUDs anytime after initial application receipt...
NOT APPROVED YET !!!
getting worried now.. :mad:
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gsc999
04-09 05:48 PM
I am happy to report that Team IV Memberships have started rolling in from a few non-IVians who support us legal immigrants!! This is very encouraging.
--
Great, we need support for American citizens. This helps
--
Great, we need support for American citizens. This helps
more...
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xyzgc
01-26 01:03 PM
If you think renting is not 'quality of life' and you see it is affordable and prepared to lose money go ahead and buy. On the other hand, if you don't mind renting and don't feel like losing your hard earned money wait for the downturn to be over.
The rate of fall is so much that it is better to lose on the rent than buy and lose over the next years depreciation.
My interest in the house would be long term investment rather than quality of life. Another point is that most people are unwilling to spend lot of money on rents to get the same QOL. There is emotional element there called (eventual) 'ownership' but that's only emotional. That I don't care about too much.
If the trend indicates prices are falling this year, I guess people will wait for a year more but at some point people will go ahead, depending on the overall economy start buying because no one can really predict the bottom. At that point, it may even start going up allowing the economy to slowly get back on its feet.
The rate of fall is so much that it is better to lose on the rent than buy and lose over the next years depreciation.
My interest in the house would be long term investment rather than quality of life. Another point is that most people are unwilling to spend lot of money on rents to get the same QOL. There is emotional element there called (eventual) 'ownership' but that's only emotional. That I don't care about too much.
If the trend indicates prices are falling this year, I guess people will wait for a year more but at some point people will go ahead, depending on the overall economy start buying because no one can really predict the bottom. At that point, it may even start going up allowing the economy to slowly get back on its feet.
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mjdup
01-18 04:50 PM
..stands at 890 right now..you can be in the lucky 90, we got another 6 hours, pls sign up, it only takes 3 minutes...be proud and stand up.
Core> Does this forum show up on the side, can we make it sticky, somehow it was difficult getting to this.
Core> Does this forum show up on the side, can we make it sticky, somehow it was difficult getting to this.
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oomshiva
05-09 05:32 PM
hi
perm filed on 30th jan 2007 as a pharmacist in EB3 category,till today heard nothing ,how much time does it take for approval please advise
thanks in advance
perm filed on 30th jan 2007 as a pharmacist in EB3 category,till today heard nothing ,how much time does it take for approval please advise
thanks in advance
slammer
03-28 11:09 AM
You should call NVC and check with them the status of your application, most likely they have done all the processing for you. I doubt that they have a visa number for you, if they did they would have called you for an interview already.
Sorry, should have said that the NVC had visa numbers for us - last year. Of course we won't hear anything from them until our PD becomes current.
But thanks for the tip to simply call the NVC and inquire about the status of our application, until now we only called the automated system and sent inquiries by email. Talking personally to someone might give some more information than the automated response :"Numbers are not yet available."
I'll keep you posted ! And good luck to us all in the future ! :)
Sorry, should have said that the NVC had visa numbers for us - last year. Of course we won't hear anything from them until our PD becomes current.
But thanks for the tip to simply call the NVC and inquire about the status of our application, until now we only called the automated system and sent inquiries by email. Talking personally to someone might give some more information than the automated response :"Numbers are not yet available."
I'll keep you posted ! And good luck to us all in the future ! :)
sdrblr
09-03 04:36 PM
I never saw the CPO email or status...all that got via email and online is "Notice mailed welcoming the new permanent resident". Does this mean no card ordered or is it kind of goes with out saying.
